We offer Healthy Eating Guidelines with Glycemic Index, Event Nutrition Guidelines and Riding Nutrition Guidelines.
The Healthy Eating Guidelines with Glycemic index is a comprehensive nutrition guideline. It gives meal suggestions, shopping tips, nutrient breakdown recommendations and rates foods as green light, yellow light and red light foods.
It also includes a Glycemic index and recommendations on how to use the index to optimize your body weight.
Event Nutrition offers you a no nonsense guide on what to eat before, during and after an event. Riding Nutrition Guidelines tells you what to eat and drink on training and recreational rides depending on the length.