Testing includes a body composition assessment (7 site caliper test),
Anaerobic Threshold Testing (Conconi Test) and Maximum Aerobic Power
(MAP) testing. Testing is done on a Computrainer Lab Edition.
From these tests you will be given personalized heart rate and or power
zones. These zones will be fully explained to you to optimize your training.
You will also get your body fat percentage, estimated V02 Max and MAP
power levels. Goals will be set for future testing for what type of improvement
Testing is now available at no extra cost to athletes at Spin Kicks Cycle & Fitness
Spin Kicks Cycle & Fitness is Conveniantly located in the GTA.
To book an appointment email Chris and he will provide the contact info for Sandro Scarsellone from Spin Kicks Cycle & Fitness to set up an appointment.
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