Chris’ first athlete he coached in 1994 was a triathlete.  In 1998 and 1999 Chris coached high school cross country to add to his run Coaching experience.  Chris has coached athletes successfully starting out at the try a tri and sprint level all the way up to Ironman.  Athletes Chris Coaches have gone to worlds for sprint triathlons, Olympic distance triathlon and duathlon.  Chris has coached multiple Ironman age group podium finishers who have qualified for Kona.

Multisport coaching programs balance triathletes and duathletes need for adequate volume, but also making sure to include the correct intensity and the all important recovery needed in triathlon and duathlon.

Chris’ personal racing for 9 years focused on duathlons and running.  Chris has completed numerous duathlons including the Welland Long Course.  Chris has done running races from 5km, to half marathon and has successfully completed two marathons.

If you want a personalized triathlon or duathlon coaching program with scientific design and file analysis Chris can help you achieve all your goals in triathlon or duathlon.

Coaching provides athletes with busy schedules who struggle to find the right balance between training, work and life.  Coaching will help you increase your power and fitness and ride faster than you ever thought possible!

No goal is too big or too small.  Whatever your goal is, Chris will be there every step of the way to inspire, you, motivate you and keep you accountable.

Coach Chris offers 4 levels of Coaching for multisport athletes. All packages include a custom training plan based on your fitness level, your goals, your history of physical activity and fits around your busy lifestyle.  All levels also include a premium Training Peaks account.  The differences between the levels is how often you want your program adjusted, how often you want your training files analyzed and how much communication you want with your coach.

Here are the 4 levels of Coaching offered by Coach Chris to help you achieve or exceed your goals.

Bronze Coaching

Best suited for independent athletes who require minimal feedback

Investment of $109 +hst per month

3 month minimum commitment at startup
Completely custom training plan
Premium Training Peaks plan included
Monthly training analysis sent via email

Silver Coaching

Best value and most popular package

Investment of $159 +hst per month

3 month minimum commitment at startup
Completely custom training plan
Premium Training Peaks plan included
Weekly training analysis sent via email

Gold Coaching

Best package for athletes looking to maximize their improvements with frequent feedback and communication

Investment of $199 +hst per month

3 month minimum commitment at startup
Completely custom training plan
Premium Training Peaks plan included
Training file analysis 5-6 times per week
Training plan adjustments based on fitness metrics

Platinum Coaching

The ultimate package.  For athletes looking for the utmost in communication and an analysis of training and data

Investment of $329 +hst per month

3 month minimum commitment at startup
Completely custom training plan
Premium Training Peaks plan included
Unlimited training file analysis and communication
Frequent training plan adjustments based on fitness metrics